It focused my thoughts before bed Studies indicate that listening to white noise can improve concentration, and I felt something similar occur when I used it during my bedtime routine. White noise ...

disruptive noises that could break concentration or wake them up. But recently, experts are realizing white noise, and ...

That’s when I realized the noise had shifted – from green to white. My productive focus had faded into a gentle drowsiness. This experience made me wonder: why do these sounds have such a ...

You may have heard of white noise used to mask background sounds ... soothing sounds – and their theoretical effects on sleep, concentration and the relaxation response. The science is new ...

Competing voices in life are generally a good thing. They help orient who we are and what or how we believe. In community, we test personal conclusions against one another resulting in affirmation ...