Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

When it comes to fitness, we often focus on pushing our bodies to the limit during workouts, believing that more effort equals faster progress. But what if we told ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...

The House Environment Committee convened this morning to discuss a delightfully vague agenda item that read, “Beavers in Vermont.” ...

Concerted protection and monitoring efforts of tigers in Thailand have resulted in significant population increases, despite ...

Before the Covid-19 pandemic, General Dynamics maintained one of the best balance sheets among the large public defense contractors. General Dynamics issued some debt in 2020 due to pandemic-related ...

India’s demographic dividend is a powerful asset but not a guaranteed path to success. Unlocking its full potential requires ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

The move to simple low pricing also extends to its community pet clinics which will see vaccinations reduced from a Pet ...