“Investment interest in the vitamins, minerals and supplements (VMS) sector is tied to consumers’ desire for health and wellness, an enduring trend set to generate long-term growth across sectors,” ...

I wrote about the concept of "wellness overwhelm" – the idea that everywhere we look, we're bombarded with influencers and ...

Looking for new supplements to add to your lineup this winter? This superhoney has immunity and gut health-boosting benefits ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Maintaining cognitive health is becoming increasingly important in the modern age as we navigate a world filled with ...

On today’s CT BUZZ, Host Natasha Lubczenko was joined by Beauty & Wellness Expert Grace Gold, who came in to rescue everyone ...

Tending to plants offers numerous health benefits, improving physical fitness and mental well-being for all ages through gardening.

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

While lemon and cucumber water can potentially benefit skin, it's vital to remember that clear skin is often attained through a combination of factors. A balanced diet, staying hydrated, regular ...

In today’s fast-paced world, many men find it challenging to maintain their vigor and vitality as they age. Factors such as stress, poor diet, and sedentary lifestyles contribute to a decline in ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...