Between a nine-to-five job, caring for kids, and juggling an already-packed workout schedule, something as simple as balance training might take a backseat. But as we age, our balance naturally ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one diet's potential benefits and risks ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Moderate and regular exercises are essential for fertility through support for hormonal balance, ovulation, sperm production, and weight maintenance ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Every gym-goer has faced this timeless dilemma: should you sweat it out on the treadmill or get your Arnold Schwarzenegger on in the weight room? Cardio and weight training, like ...

We have all come to wildfire with a different story. Here is an unprompted contribution from a reader, with a rich history in ...

The new Bettinardi HLX 6.0 Forged Chrome Wedge blends precision engineering with aesthetic sophistication, making it an ...

Understanding Body Type & Best Fashion Hacks Many people have different body shapes and understanding these can help in ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

There are options available for every budget, and Huion is a midrange manufacturer with beginner to professional pen displays ...