Between a nine-to-five job, caring for kids, and juggling an already-packed workout schedule, something as simple as balance training might take a backseat. But as we age, our balance naturally ...

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one diet's potential benefits and risks ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Sam Cutler, a Harvard-trained nutrition health coach and founder of MINDFULL has given evidence-based insights into one ...

Moderate and regular exercises are essential for fertility through support for hormonal balance, ovulation, sperm production, and weight maintenance ...

Menstrual cycles are influenced by body weight and hormonal levels. Underweight or overweight conditions can disrupt ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter what time of day you choose to exercise, consistency and enjoyment are the ...

Juice cleanses have cycled in and out of popularity, with devoted fans claiming they aid digestion, “detox” the body, and ...