A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Moderate and regular exercises are essential for fertility through support for hormonal balance, ovulation, sperm production, and weight maintenance ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

The journey of weight loss often proves easier than the long-term challenge of maintaining it. Many individuals succeed in their initial weight reduction ...

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one diet's potential benefits and risks ...

DJI returns with another top-tier gimbal for both smartphones and bigger camera devices. This might very well be the best ...

To help, Rowena Marella-Daw picks five top-notch European wellness clinics that aim to optimise our wellbeing Our desire to travel more and prioritise health and wellbeing above anything else has ...

Odisha FC face a must-win clash against Mohun Bagan SG, as Sergio Lobera's side fights to keep their ISL 2024-25 playoff ...

Ozempic, Mounjaro and Wegovy may not be the lightbulb, jet airplane or internet, but their impact is expected to be so ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...