While carrots alone won’t prevent all eye-related problems, they are an important part of a balanced diet that supports good ...

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

Recently, fitness expert Ralston D’Souza took to Instagram to tackle the long-standing debate about whether maida or all-purpose flour, truly sticks to the stomach. In his post, he sheds light on the ...

The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

Gordon Ramsay is known for his love of fine dining and delicious food, but the chef has a very strict diet plan he sticks to ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

One approach to healthy eating that some are trying is a “plant-forward” diet. KSTP health expert Dr. Archelle Georgiou sat ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Trump has historically been known to have a penchant for Diet Coke, even having an Oval Office button that aided in the delivery of the soda during his first presidency.

Fiber fuels gut microbes that produce fatty acids, which influence genes tied to cell growth. This could prevent cancerous ...

We all know that a healthy, balanced diet dominated by unprocessed foods is a recipe for gut and overall health, but ...