According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Shift weight to left leg and bring right knee up ... lower heels down below the edge of step for a count of 3 to 5. Pause, then lift heels back up. Repeat. Start on all fours, shoulders over ...

Quad Webb calls out her co-star Phaedra Parks' "very low down and disgusting" behavior on 'Married to Medicine.' ...

but as far as his weight, he looks proportional for a player listed at 6 feet, 6 inches. The counter joke was that he's wearing a slimming all-black athleisure fit with his white kicks, with one ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss ... Aim to walk on three non-consecutive days. Do one of the below plans for each day, and ...

Here, the authors show that while exercise prevented weight gain in mice, it surprisingly worsened heart damage due to excessive lipid uptake and lipotoxicity.