Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Medically reviewed by Aviv Joshua, MS, RDN Gaining muscle weight and increasing your muscle mass is a slow process. Some ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

The nearly-ideal state after training for muscle growth is almost the opposite of all the states cardio promotes, says ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...