Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Recently you had an expert on CNN recommending going to muscle failure during weight training. I do this for my bench presses but do you recommend going to muscle failure on the last rep of the last ...

Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Nick Harding turned to one of the world’s most experienced personal trainers for a comprehensive diet and exercise plan - Andrew Crowley for The Telegraph The days are longer, and men across the ...

A complete guide to maximizing your grip and strength. Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Prices ...