On stage, Alec Völkel and Sascha Vollmer of The BossHoss regularly sweat it out–but do they do the same in the gym? And have ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a ...

After welcoming her sons Riley, four, and Barry, two, with her husband Daryl Sabara, Trainor underwent a breast augmentation ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Emmerdale's Victoria Sugden actress Isabel Hodgins has explained why she's continuing with her gym routine as her pregnancy ...

Emmerdale star Isabel Hodgins, who plays Victoria Sugden, has been applauded by fans and co-stars after sharing her pregnancy ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

JAKE PAUL has given fans a look into his gruelling training routine ahead of his blockbuster fight with Anthony Joshua. The ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

The Emmerdale actress, 49, has been candid about her transformation, revealing she’s lost 12 stone over the past few years ...