A 72-year-old grandmother from Taipei, Lin Sui-tzu, is redefining what it means to enter one's golden years Clad in a bikini ...

Creatine is not just for muscle gain. When used right, it may support fat loss by helping you train harder and recover better. But is it for everyone?

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

The role required multiple scenes of tough boxing bouts. Michôd (writer-director of The King, starring Timothee Chalamet, and ...

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

A 72-year-old grandmother has gone viral as a 'bodybuilding grandma' after competing in the over-70 category at the 2025 President’s Cup. With her husband’s support, she transformed her health through ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Are you putting in the work but not seeing the results you expected? You are not alone. Many people make these five common ...

Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...