Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

A few minutes of light yoga or stretching before bed calms the mind and body, easing you into a deeper and more restful sleep ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

A long-term study found that daily 40Hz light and sound stimulation may help slow cognitive decline in people with late-onset Alzheimer’s disease.

We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get ...

A new research paper documents the outcomes of five volunteers who continued to receive 40Hz light and sound stimulation for ...

When we drift off to sleep, our brains face a delicate challenge: they must protect our rest and consolidate memories while remaining alert to potentially important sounds, like an alarm or a baby ...

Lake Nona Wave Hotel is truly off the beaten path, nestled among pastures and fields in the quickly-growing Lake Nona community, which is centered on technology and health innovation. The hotel ...

Board of Supervisor President Otto Lee said that while the reopening of the labor and deliver ward was cause for celebration, ...