The renowned performer behind "Universal Soldier" has recently shared his valuable tips on how to stay fit as you age. In this article, we'll break down his methods and reveal his commitment to health ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

At Clinch News, we conducted a thorough investigation, and that's why we're bringing you five big names who have practiced dance and ballet to hone their skills. 1. Jean-Claude Van Damme ...