Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

The bright side: Just a few simple drills can ensure you’re preserving you hip mobility—although we should all leave the ...

At Clinch News, we conducted a thorough investigation, and that's why we're bringing you five big names who have practiced dance and ballet to hone their skills. 1. Jean-Claude Van Damme ...

Fitness influencer Sophie van Oostenbrugge, who boasts 2.5million followers on Instagram, has cultivated a loyal army of fans thanks to her videos and photos detailing her exercise regimen and diet.

The renowned performer behind "Universal Soldier" has recently shared his valuable tips on how to stay fit as you age. In this article, we'll break down his methods and reveal his commitment to health ...

Van tax is different to car tax. This is good news, as the van road tax rates are much simpler than the car rates. It’s also good news as van tax is generally cheaper, and this goes for road tax and ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see ...

According to fitness expert Autumn Calabrese, the key to serious muscle growth is following a structured plan that targets specific muscle groups on different days. If you’re ready to get ...