The ugly truth about the biomechanics involved in making a proper golf swing is that it's not good for your spine, ...

That's because this type of exercise improves trunk rotation endurance and strength, which helps support your spine to treat and prevent back injuries. (Because this is such a small study, more ...

Leg or foot swelling, known as peripheral edema, occurs when fluid accumulates in the legs, feet, and ankles. This can happen ...

In this guide to buying a car, Consumer Reports tells you what to know before you head to a car dealership and what to ask ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

The four private citizens that make up the crew of SpaceX's Polaris Dawn mission made history by completing the first ...

Are you a desk job holder who sits for long hours? Then you need to check out these 7 exercises that target weak core, sore ...

Looking for an easy way to look coordinated without too much thought? We found the best two-piece knit sets to wear now ...

Marshalls' unique business model allows the chain to offer deep discounts to its loyal customers. It acquires irregular items ...

When our society talks about leaders, we focus on formal roles, such as the CEO. This view undervalues the role of informal ...