Walking is the easiest way to reduce swelling in the feet and to increase the blood flow in your legs. Taking a 10 to ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

As a full-time travel writer, I have tried and tested dozens of suitcases over the years, from big and beautiful trunk ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Here’s some simple advice that people who play golf, or any sport, should follow to help prevent problems. Warm ups are vital. Getting those muscles loosened and stretched before you play is important ...

Leg or foot swelling, known as peripheral edema, occurs when fluid accumulates in the legs, feet, and ankles. This can happen ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Marshalls' unique business model allows the chain to offer deep discounts to its loyal customers. It acquires irregular items ...

The four private citizens that make up the crew of SpaceX's Polaris Dawn mission made history by completing the first ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

A meteorologist with Environment Canada says as of Tuesday morning, there is no evidence of any damage from a tornado in the Steinbach area on Monday. At approximately 4 pm, Environment Canada issued ...