The ugly truth about the biomechanics involved in making a proper golf swing is that it's not good for your spine, ...

That's because this type of exercise improves trunk rotation endurance and strength, which helps support your spine to treat and prevent back injuries. (Because this is such a small study, more ...

Leg or foot swelling, known as peripheral edema, occurs when fluid accumulates in the legs, feet, and ankles. This can happen ...

In this guide to buying a car, Consumer Reports tells you what to know before you head to a car dealership and what to ask ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Are you a desk job holder who sits for long hours? Then you need to check out these 7 exercises that target weak core, sore ...

The four private citizens that make up the crew of SpaceX's Polaris Dawn mission made history by completing the first ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

As a full-time travel writer, I have tried and tested dozens of suitcases over the years, from big and beautiful trunk ...

When our society talks about leaders, we focus on formal roles, such as the CEO. This view undervalues the role of informal ...

Marshalls' unique business model allows the chain to offer deep discounts to its loyal customers. It acquires irregular items ...