One can also make a trail mix with their favourite nuts and seeds and consume with oats, mueslis for breakfast. Nuts can be ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts. Oats aren't just for breakfast ... So stock up and toss them in ...

After all, a sharp mind depends in no small part on diet."While food can't work wonders," smart nutrition choices can indeed improve - and prolong - concentration and cognitive fitness, says ...

A seasoned flight attendant helps us decode the dos & don'ts of a long-haul flight with creative tips to make your journey pleasant and comfy!

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Basics of Building a Go-Bag Emergency Preparedness in Wahkiakum County By This is part 2 of a 4-part series Disasters can ...

One of my mother's favorite things to do was to "take a ride around the block." By "the block", she meant the three miles by two-mile rectangle that we live in. As a child growing up just east of the ...