Fitness buffs and Hollywood actors like Spiderman’s Tom Holland are zapping their muscles with electricity on the quest for a more sculpted physique. Many actors use this technique to help ...

Why Tom Holland Hates Bulgarian Split Squats – and ... This single-leg movement exposes muscle imbalances and builds unilateral strength. For an actor like Holland, who often performs his ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Find out how the Spider-Man star Tom Holland stays in top shape while balancing his superhero or other action-packed roles.