This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Not only does Emily Henry's new novel Great Big Beautiful Life drop on April 22, but every single one of the author's already ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

In fact, there is statistical evidence that gay men value the lower body more than their straight counterparts. A survey of ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...

The deputy leader of Northumberland County Council has voiced fears the Government will not fund the long-awaited Blyth Relief Road. Did you know with an ad-lite subscription to Northumberland Gazette ...

The second phase of multi-million pound plans to develop part of Blyth's seafront are set to go before Northumberland County Council planners next week. The proposals from Blagdon Estate on the ...

She also had a role in the Hunger Games prequel, starring alongside Viola Davis, Peter Dinklage, Tom Blyth and Rachel Zegler. In the TikTok video, Schafer said she changed her gender to female on ...

The Cuban Press is an excellent exercise for targeting rotator cuff and scapula muscles. This move will also target the rear delts which is often neglected in traditional shoulder training. The Cuban ...