Counting reps is a volume based method that has tremendous hypertrophic benefits. Some argue that high volume training is the number ...

New evidence reveals the best lifting tempo and rep duration for muscle growth, including the latest science on time under tension.

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

How much time under tension for hypertrophy? Despite playing a pivotal role in building muscle, time under tension and how it affects muscle growth rarely gets the recognition it deserves.

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than traditional methods.

The problem with doing high reps—12 or more, typically—is that your form tends to break down, increasing your risk of injury. It also forces you to use lighter weights, sacrificing muscular ...

Savage emphasized the importance of these workouts by highlighting that you don't always need the 15-rep exercises that can be exhausting, instead you can just place a muscle group under good ...

Because you're lifting lighter, you’re better able to control the speed of each rep, which means more time under tension and greater stimulus for growth.

What is the best rep tempo? New evidence reveals the best lifting tempo and rep duration for muscle growth. Plus, the latest science on time under tension.