Y ou don’t need to set foot in the iron jungle or rely on fancy machines to build muscle and get stronger. With just a bit of space, a solid plan, and a pair of dumbbells, youve ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Counting reps is a volume based method that has tremendous hypertrophic benefits. Some argue that high volume training is the number ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than traditional methods.

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more muscle.

Because you're lifting lighter, you’re better able to control the speed of each rep, which means more time under tension and greater stimulus for growth.

Holding your body in one position (like a squat hold) keeps your muscles engaged longer, supporting time under tension, which studies have shown to be a proven method for stimulating muscle growth.

In fact, a study in the Journal of Physiology found that increasing time under tension significantly boosts muscle protein synthesis—a key process in muscle building.

Progressive overload training can help you get stronger, build muscle, and make your workouts more effective. Here’s how to use it in your fitness program.

“Increasing your time under tension, reps or weight for example will continue to grow your strength and endurance.” Fitness is about lifestyle, not age ...

The problem with doing high reps—12 or more, typically—is that your form tends to break down, increasing your risk of injury. It also forces you to use lighter weights, sacrificing muscular ...