Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Disgraced former Rep. George Santos described his time in prison, a conversation with President Trump, and writing suicide ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

The crisis rocking the minority caucus of the House of Representatives has shown no signs of abating, despite Speaker ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge. Every bro in the gym knows that “pump” feeling—veins ...

The House of Representatives on Thursday held a solemn valedictory session in honour of former Speaker Rt. Hon. Agunwa Anakwe, recognising his contributions to Nigeria’s democratic development and ...

Editor’s note: Historian Derrion Arrington reflects on early positions taken by Robert Clark, who in 1967 became the first ...

The seat, Tennessee House District 9, has been held by Cohen since 2007. It's been a reliable Democratic seat in recent years ...

Budget-writing season has been especially difficult this year in many Indiana cities, towns and counties as elected officials ...