Counting reps is a volume based method that has tremendous hypertrophic benefits. Some argue that high volume training is the number ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Counting reps might be sabotaging your workouts. Why time under tension and rep-free training builds muscle better than traditional methods.

But he insisted that what was worth doing, was worth doing well, adding that the Senate would not “garbage in, garbage out.” ...

A trainer reveals 5 strength moves that help you move, feel, and recover like you're 20 years younger—no gym required.

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing your sets to within a few reps of failure. For most lifters, the sweet spot ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Weight loss doesn’t always need fancy gym equipment or extreme diet plans. Sometimes, something as basic as a lunge, when ...