Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

It's an embarrassment of storyline and star-power riches in college hoops this season. Take a good look around and you'll see ...

For the 12th time on Wednesday, Senate Democrats blocked Republicans' short-term funding bill to reopen the government.

IT’S one of the most savage celebrity feuds in recent history – and now the beef between Maura Higgins and Olivia Attwood has ...

Budget-writing season has been especially difficult this year in many Indiana cities, towns and counties as elected officials ...

As President Donald Trump prepares to send National Guard troops — from either Oregon, California or possibly Texas — into ...

Governing AI is "a matter of incredible economic importance of national security significance," said Kevin Frazier.

While the GOP already controls 10 of the 14 House districts in North Carolina — a state Trump won by 51% last year — the ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.