Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

If you feel like you aren't managing your tablet time to the best of your abilities, there are apps that can help with that.

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Ms Rachel Bloor initially thought it was her labradoodle when she felt a heavy weight on her chest and stomach. Read more at ...

As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

The beginning of a new year can wipe the slate clean for fresh life and work goals—but if your holidays were hectic, you might not be starting at zero when it comes to your sleep. Missing out on even ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Moderate or vigorous levels of leisure-time physical activity were associated with lower odds of sleep problems. Sedentary individuals showed higher odds of sleep issues, irrespective of their stress ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

Researchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using real-world sleep data from approximately 80,000 users (spanning more than 2 ...

When parents worry about their child’s study habits, they usually think in terms of discipline, motivation, or skill. But one of the most overlooked aspects of studentship is much more basic: time and ...