With so many colorful fruits to choose from, you likely have a couple of favorite varieties. Not only is fruit tasty, but ...

This week, I will be talking about mango, a member of the cashew family Anacardiaceae. It is botanically called Mangifera ...

Apples are known as the fruit of temptation. But are apples aphrodisiacs? Here's the truth about apples and the many ways ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Canned fruit is a great option when fresh varieties are out of season or otherwise unavailable. However, there is one sweet ...

The tart berry’s high amounts of vitamin C brighten skin and remove layers of dead, dry skin cells to reveal healthy, ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Incorporating dried fruits into your diet may offer protective benefits against psoriasis, a new study finds. Increased ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

From bananas and avocados to less obvious choices like papayas and pomegranates, the article details the potassium content and additional health benefits of each fruit, highlighting their ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...