Tom Brady shared his nutrition plan, the TB12 diet, in a book. A registered dietitian walks you through the plan and explains ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. The post What is the popular ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could ...

It’s similar to the TB12 method that Guerrero and Tom Brady created together. “We want to incorporate some of those principles here of OsteoStrong,” Guerrero said.

Julian Edelman says he treated the Tom Brady roast like a game with his preparation and said the recent vitamins he sent the QB had to be TB12-Method friendly.

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

The routines are modeled after his friend Tom Brady’s TB12 method, which emphasizes pliability, functional strength, and injury prevention.

The TB12 Foundation’s first partnership in education started in 2020 with Brockton Public Schools in Massachusetts, where Brady played for the New England Patriots.

Tom Brady shared his nutrition plan, the TB12 diet, in a book. A registered dietitian walks you through the plan and explains the pros and cons of the diet.