So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Tom Brady almost retired in 2005 due to severe elbow pain that threatened his career. The discomfort, present since childhood ...

Tom Brady shared his nutrition plan, the TB12 diet, in a book. A registered dietitian walks you through the plan and explains ...

Tom Brady shared his nutrition plan, the TB12 diet, in a book. A registered dietitian walks you through the plan and explains the pros and cons of the diet.

It’s similar to the TB12 method that Guerrero and Tom Brady created together. “We want to incorporate some of those principles here of OsteoStrong,” Guerrero said.

Julian Edelman says he treated the Tom Brady roast like a game with his preparation and said the recent vitamins he sent the QB had to be TB12-Method friendly.

TB12 sells all kinds of workout equipment and diet supplements to help others follow the lifestyle. Brady also wrote a book on his regimen titled: "The TB12 Method: How to Achieve a Lifetime of ...

The TB12 Method The 46-year-old introduced the world to The Tom Brady Diet, also known as the TB12 Method, in his 2017 book.

TB12 Body Coaches are masters of the TB12 Method, a series of healthy daily habits across five pillars: pliability, nutrition, hydration, movement, and mental fitness.

The TB12 Foundation’s first partnership in education started in 2020 with Brockton Public Schools in Massachusetts, where Brady played for the New England Patriots.