Resistance bands are often overlooked, but they can be powerful tools for building strength, improving stability and challenging your muscles to work in new ways. If you’ve never used one before, they ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

This Friday, the Greater Vallejo Recreation District kicks off their summer concert series, Bands and Brews, and for the first time are partnering with Mare Island Brewing Co.

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on the road, were thanks to trainer Kirk Myers. If you can’t get to his gym ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your plunge, before or after a workout, depends on your fitness goals and desired ...