Resistance bands are often overlooked, but they can be powerful tools for building strength, improving stability and challenging your muscles to work in new ways. If you’ve never used one before, they ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Press through your hands, pushing yourself back to the start. Trainer tips: Keep your body in a straight line throughout—avoid dropping your hips. The further away your feet are from the wall, the ...