Ethan Noblesala’s doctor said his weight meant he’d need medication and surgery to treat health problems. He’s playing ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned.

It’s easy to assume that NFL football players follow a strict diet to keep them in shape on the field. Tom Brady’s infamous "TB12" diet often comes to mind first. But, you don’t have to eat like the ...

Williams also must avoid tomatoes, eggplants, peppers, potatoes, beans, lentils, chickpeas, soy products and several other foods if he hopes to follow the TB12 diet to a tee this offseason and beyond.

College Football Bill Belichick’s book is frank, a little dark and deeply serious In his new book, Belichick comes across exactly as severe as you ever thought he was.

However, while he did try Brady’s TB12 workout and diet program while in Foxborough, he didn’t jump in with both feet. Instead, he did squats. And Brady really didn’t like squats. “So I would do a lot ...

The TB12 approach is centered around “pliability,” a state of muscle health supported by a balanced diet, optimal hydration, mental fitness, and functional strength.

TB12 is a comprehensive health and fitness brand offering sports supplements, fitness equipment, apparel, and personalized training. Founded by legendary NFL quarterback Tom Brady and his long ...

Interestingly, the TB12 diet follows an 80/20 approach, with 80% consisting of vegetables, whole grains, and beans, while the remaining 20% includes lean meats, fruits, protein powders, protein bars, ...

Remember that adding extra calories to your diet from any source could promote weight gain. Many protein powders have up to 25 grams of protein per serving, which is about 100 calories.