Tom Brady shared his nutrition plan, the TB12 diet, in a book. A registered dietitian walks you through the plan and explains the pros and cons of the diet.

But it’s Brady’s diet — and the TB12-branded nutritional bars and dietary supplements prominently featured throughout the book — that he believes truly underpins his success as an athlete.

Tampa Bay Buccaneers; quarterback Tom Brady detailed his diet in his 2017 book, The TB12 Method, but he recently updated Men's Health on what he eats.

The book, which is available for pre-order now, is being called an "athlete's bible," and it will complement Brady's TB12 protein bars and protein powder. Brady's regimen is already known by some.

TB12 sells all sorts of workout equipment and diet supplements to help others follow the lifestyle. The title of the book about it might say it all: "The TB12 Method: How to Achieve a Lifetime of ...

Get to know about Tom Brady’s TB12 Method and TB12 Diet. Sportskeeda brings you the latest updates on all Tom Brady-related news and more. ... Another edition of the book came out in 2020.

Tom Brady has a new book out Tuesday called 'The TB12 Method.' To promote it, he's talked to every media outlet in the entire world about his weird, fascinating diet and lifestyle.

Guacamole is a staple of the TB12 diet. A daily intake of avocado provides a nice boost of unsaturated fats and can raise your body’s level of good cholesterol.

Tom Brady shared his nutrition plan, the TB12 diet, in a book. A registered dietitian walks you through the plan and explains the pros and cons of the diet.