Struggling to get enough zzz's at night? You aren't alone ... Cognitive shuffling is a cognitive behavioral therapy developed by Luc P. Beaudoin, who holds a PhD in cognitive science.

Our annual Night Market returns! Drawing inspiration from street markets in East and Southeast Asia, our all-ages festival celebrates Houston's AAPI communities through food, arts, shopping, and ...

“For those with dry or mature skin, a night cream can provide great hydration while you sleep. However, individuals with oily or sensitive skin might benefit from lighter alternatives, like a ...

Gene therapy involves the introduction of new genes into cells, to restore or add gene expression, for the purpose of treating disease. Most commonly a mutated gene is replaced with DNA encoding a ...

If you’re a teen wondering if you can get online therapy and if it will work for you, read on to learn more about it and see which services pass our criteria. Why Talkspace is best overall ...

But I recently started using retinol, and because I’m deeply fearful of damaging my skin, I started building out a nighttime routine ... Despite its lightweight gel-cream texture, it’s ...

Every year for over two decades, TIME editors have highlighted the most impactful new products and ideas in TIME’s Best Inventions issue. To compile this year’s list, we solicited nominations ...

Humanistic therapy grew from humanistic psychology, a perspective of psychology that focuses on the individual and their inherent capacity to actualize themselves in their own unique ways. Humanistic ...

A sleep doctor has revealed the truth about how long it should really take us to fall asleep at night. Of course, the time it takes us to nod off can often vary depending on a whole host of factors.

The clocks went back last night, meaning an extra hour in bed for most of us (parents of young children notwithstanding). In the UK, the last Sunday in October means the end of British Summer Time ...

Taiwan’s army carried out a nighttime training exercise Thursday night, preparing for a scenario in which Chinese forces launch an attack with drones and boats in the darkness. The military ...