Call Alex Palou’s win at Iowa Speedway on Sunday afternoon ‘Lucky 7’. The reigning Indianapolis 500 champion used a perfectly ...

Jorge Polanco and Cole Young hit back-to-back home runs in a four-run ninth inning and the Seattle Mariners beat the Detroit ...

The Northumberland village of Bamburgh has claimed the number one spot in Which?’s annual battle of the beaches — the fifth year in a row it has made it to the top of the slippery seaside pole ...

We have reached the dog days of the offseason for Virginia Cavaliers athletics which means it is time to get our creative juices flowing. In this feature, we look at UVA football’s starting ...

Pain in a specific part or all over the shoulder can be caused by a range of issues. Depending on the cause, shoulder pain may be treatable at home.

Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

The Royals have won two World Series in 56 seasons; one of those was with Ned Yost. He was also at the helm for their losing ...

Inspired by infant development exercises, adult tummy time involves lying face-down, propped up on your elbows, to stretch the front of the body and strengthen the neck, shoulders, and spine.