Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Beta blockers, traditionally used to treat high blood pressure, have become the go-to medication for anxiety — but they are helpful in “limited situations,” an expert tells PEOPLE Cara Lynn Shultz is ...

A new study suggests there's more to sleep than how long you snooze each night. Your overall sleep pattern could shape your mood, brain function and even long-term health. Researchers from Concordia ...

There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more than 300 million times. What's more, early work on these digital meditation ...

Satish, a graduate student from India studying in San Francisco, thought this fall would be about finishing his business degree and then lining up an H-1B visa, the work permit that’s become a ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S.

Paul Harrison has previously received funding from ASIC, the TGA, Department of Environment and Heritage, and the Consumer Action Law Centre. He is affiliated with Deakin University, Better ...

The search for a new job, whether you’ve lost work or are changing careers, can be an emotionally taxing experience. Job-search anxiety is not a clinical diagnosis, but the term can be used to ...

Sometimes the simple solution is the best. For most livestock producers in the state, fall is weaning time for calves, which is a stressful but necessary event for livestock. Now, the only essential ...

Anxiety can creep up at any time, in any place. But one small practice can help calm the body and mind, according to experts. In an interview with Fox News Digital, Dr. Daniel Amen — psychiatrist, ...