Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

Researchers set out to determine if specific squatting techniques, like changing the width of your stance, impacted the ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

However, key differences affect how they load your muscles, joint stability, and overall workout outcome. Split squats keep your feet stationary while lunges introduce a forward or backward step ...

The appeal of whole-body scans is clear: Who wouldn’t want to catch an illness before it causes serious damage? The problem, according to experts, is that, except in very rare cases ...

The best smart scales make for a comprehensive overview of your health, whether you're hoping to gain weight, lose weight, or just stay at a healthy ratio of fat to muscle. They're useful for ...

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot ...

Studies have shown that bare-body muscle exercises such as squats and planks are more effective in burning fat after exercise than aerobic exercises such as running. Our bodies consume energy even ...

I was never overweight, but I wasn’t happy with how I looked because the “ideal body type” when I was ... and I learned the main compound lifts: squats, deadlifts, bench presses, and ...