Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

Squats are the best exercise for building muscle, according to world champion powerlifter Blaine Sumner. Sumner, who is 6'3" and weighs 400 lbs, holds multiple powerlifting world records and can ...