If that small lunch salad isn't cutting it anymore, upgrade your everyday diet with these healthy filling foods.

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious ...

Inspired by the classic flavours of Greek spanakopita (spinach pie), this one-pot pasta dish is the perfect midweek dinner. One-pot pasta recipes are not only practical, they are also functional.

The pork is then returned to the pan, along with a handful of baby spinach, which adds ribbons of green, leafy goodness. Served over rice — or any cooked grain you like — and topped with ...

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Feeling more energized can be as simple as enjoying balanced, protein-packed meals throughout ...

Cut them into slices 5–6mm thick and set aside. Wilt the spinach in a large saucepan, then squeeze out as much liquid as possible. Set aside Heat the butter in a small saucepan, add the onion ...

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