If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

We may earn a commission through links on our site. Why Trust Us? Overall, the best protein powders keep it simple: They boast a solid macro profile and taste great. While there are other factors ...

Protein: 25.6 per cent (32g soy protein isolate and whey protein concentrate per 125g serving) Carbohydrates: 64.8 per cent (81g per serving, of which 6.9g sugars) Calories per 25g serving: 96kcal ...

the protein you reach for after a tough workout doesn't have to be derived from animal products – ie. whey protein – as the best vegan protein powders can also help you make serious gains.

Ingredients: frozen dessert: oatmilk (water, gluten free oats*), fair trade cane sugar*, coconut oil*, fair trade cocoa powder processed with alkali*, pea protein*, sunflower oil*, fair trade vanilla ...

These include clear, water-based protein drinks; clean protein powders with muscle-building performance and rapid absorption; and vegan-friendly protein bars with chewy textures similar to bars made ...

Jones advises sticking to soy, pea or plant protein blends. ”I often recommend Orgain plant protein powders since they're regulated as foods and contain a blend of protein sources,” she suggests.

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may ... GMO-free, and soy-free.

"If you're looking for protein yet fewer calories, then I think [peanut butter powder] would be the obvious choice," says Hultin. "It's a nice little boost of flavor with protein." Peanut butter ...

More and more people are turning to Lecithin ... a soy-free option. Other factors to consider when choosing a lecithin supplement include the dosage, the form of the supplement (capsule, powder ...

This is where vegan protein powder comes in. It is made from plant-based sources like peas, brown rice, hemp and soy that contain essential amino acids to support muscle growth, recovery and ...