If you have been experiencing sleep difficulties, incorporating white noise or brown noise into your night-time routine might provide the relief you need.

Dr. Hamid Djalilian, Chief Medical Director at NeuroMed Tinnitus Clinic, explains that pink noise encourages " slow-wave ...

Finding the right sleep sound is a bit like finding the right type of pajamas, says Dr. Winter. And while research on the sleep benefits of different noise types is limited, it’s definitely growing.

A 2017 study found that broadband sound (aka white noise) played at 46 decibels reduced the amount of time it took for participants to fall asleep by 38% and improved overall sleep quality.

As someone who struggles with sleep, this iPhone hack has helped me catch Zs -- to the point where I can't fall asleep ...

If you’re looking for a high-quality sleep sound machine, we highly recommend the Housbay White Noise Machine. Pros. With 31 soothing sounds to choose from, including 7 white noises, 7 fan ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Say, "Alexa, disable Sleep Sounds" and then follow it up with "Alexa, enable Sleep Sounds." After reinstalling Sleep Sounds, restart your smart device to make sure the changes are applied.

The best white noise machines help drown out distractions with relaxing sounds and promote better sleep. These are our top picks, from Hatch to Magicteam.

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.