Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

The L.A. Times Features team shares the places that have helped them amid uncertainty, be it a hot spring, cool desert, ...

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.

“Keeping the phone in another room will likely decrease the opportunity for distraction from sleep, and also decrease opportunity for sleep procrastination,” said Dr. Shalini Paruthi, sleep ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to ...

Many people consider using cannabidiol (CBD) for sleep. According to tester feedback ... does not have an aftertaste and that it induces a calming feeling before sleep. However, more negative ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other ...