Velvet Magazine on MSN
Wellbeing: How to stop fighting stress - and start listening to it
It’s National Stress Awareness Day. Here’s what stress is telling us - and why we should listen - writes Claire Buttrum, ...
Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...
Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...
Yoga with Kassandra on MSN
Can 8-Min Morning Yoga Ease Neck and Shoulder Pain?
Relieve stiffness and tension with this 8-minute morning yoga stretch for the neck, shoulders, and upper back. Perfect for ...
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