A South Korean start-up has developed wireless headphones designed to promote optimal sleep quality, by automatically emitting very soft sounds adapted to the heartbeat. These headphones emit sounds ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

Incredible audio quality, a fantastic microphone, and some of the most comfortable cushions in the business make the ...

around 65 to 70 decibels or the sound of a soft shower, are harmful. What is harmful, Karp says, is taking away a safe and effective tool to help babies and their parents sleep. “I’m much more ...

Whether you want to improve your sleep quality or find a great gift for Valentine's Day, I tested the best, super-soft socks for sleeping ... so the name might sound familiar.

The Tom’s Guide Fitness Awards 2025 recognizes the very best fitness gear based on our testing, from running watches and exercise bikes to shoes and headphones ...

This often-overlooked sleep essential can provide protection ... with the quality of this bed protector. It has a buttery, soft feel that I can't imagine anyone would dislike.

“Keeping the phone in another room will likely decrease the opportunity for distraction from sleep, and also decrease opportunity for sleep procrastination,” said Dr. Shalini Paruthi, sleep ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

Are you struggling to sleep amid the depths and doldrums of winter ... but the psychological trick works. Though it sounds suspect, research proves the efficacy of paradoxical intention.

while small and discreet smart rings (think Oura rings or the Ultrahuman Ring AIR,) are best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth ...