For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Here are five fully modernized platforms, each of which could be a contender for the best CRM for sales teams.

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

After finishing with one of the NBA’s 10 worst offensive ratings in three straight seasons, Miami Heat coach Erik Spoelstra knew something needed to change. “We knew after last year that Spo was going ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

The House of Representatives has called on the Federal Ministry of Marine and Blue Economy, the Nigerian Ports Authority (NPA), the Nigerian Maritime Administration and Safety Agency (NIMASA), and ...

CHICAGO (WLS) -- Jesse Jackson Jr. will launch a run to return to his former seat in Congress, ABC7 learned on Tuesday evening. A colleague confirmed that he will announce his campaign for Illinois' ...

DENVER (KDVR) — Not too fast. Not too slow. This police chase was just right. On Sunday, Oct. 5, around 9:15 p.m., Broomfield police saw a vehicle near U.S. Highway 287 and Midway Boulevard driving ...

Adelita Grijalva, who just won a special election for a House seat in Arizona last month, has still not been sworn in to Congress despite arriving in Washington, D.C., last week. Last Friday, House ...

Hanging out in the left lane on Wisconsin roadways with two or more lanes for travel in each direction isn't just annoying to other drivers, it's also against the law. Here's what to know about ...