Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds, averaging 3.5 seconds overall, while faster tempos were between 0.3 and 2 seconds, at an average of 1 second.

A new meta-analysis, published in the Journal of Strength and Conditioning Research, aimed to determine the effect that repetition tempo has on hypertrophy. It reviewed 14 separate studies to decipher ...

Here are five fully modernized platforms, each of which could be a contender for the best CRM for sales teams.

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

It’s slow-fast-slow (bad) versus fast-slow-fast (good ... “When you get to that spot, hit the shot at full speed.” After a handful of reps, you’ll start to understand how this abbreviated-backswing ...

Williams conceded that coach Ben Johnson was right about his interception being more than merely a bad throw, but a bad idea.

Rep. Quang Nguyen will introduce a bill to allow motorists to install speed limiters instead of being denied of their driving privileges.