One advantage of being a sleep writer ... the spine. For side sleepers, a body pillow helps keep the spine straight and the ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re horizontal, tossing and turning as we try to find a position to ease ...

But experts say three small changes could prove beneficial for both your overall sleep cycle and health — specifically if you sleep on your side ... flex your legs slightly and place a pillow ...

This position can worsen upper back pain because it forces you to turn your neck to one side. Sleeping on your stomach ... Placing a pillow between your legs keeps your spine aligned and prevents ...

ARE you a side sleeper ... the hips (one raised and one flat) can also create tension in the hip flexors and result in imbalanced pressure on the pelvis. "And, sleeping on your stomach compresses ...

A doctor has explained the sleeping position we should all be avoiding – and it’s a popular one. Daria Sadovskaya, 30, a nephrologist with seven years experience has warned against one popular ...

Philip L. Pirtle, a pulmonologist and sleep medicine specialist, has revealed the best position to sleep in to improve your ...

The Liberator Wedge and Ramp combo pillow is just one example of these versatile pillows. Bellesa Real (pillow) talk: Wedge ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

"This is considered the best sleep position because it keeps your head, neck, and spine in a neutral alignment, reducing the ...

Time your cold and flu drink (containing paracetamol) so that it’ll kick in when you need it most - as you’re trying to fall ...

With the new year in full swing, many are focusing on health and wellbeing — and improving sleep quality is key to making both of these happen. Getting the right amount of undisturbed sleep is ...