For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

Whether you share a bed with a significant other or not, everyone has a preferred side when it comes to a good night's rest.

Looking for a cheap mattress that's actually worth buying? Here's how to choose between the Zinus Green Tea vs the Layla ...

So I'm trying to switch from stomach sleeping to side sleeping with the help of a side sleeping pillow. Choosing the best ...

Are you a side sleeper, self-confessed starfish, or do you prefer to lie on your front? Most of us are specific when it comes to our preferred position for a good night's kip. But experts say ...

A doctor has warned that a common night-time habit could be “ageing” your skin as you sleep. This routine cannot only cause ...

A common night-time habit could be causing wrinkles, according to a doctor who has shared how to avoid the issue.

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

Dr Leah Kaylor explains that gravity plays a crucial role in sleeping with GERD and suggests: “Keeping your upper body ...

Are you on the heavier side and struggling to find a mattress that supports your side-sleeping habit? The Titan Plus Elite might be the solution -- but here’s what you should know before you buy.