In today’s fast-paced world, achieving quality sleep and maintaining overall health has become paramount for many individuals ...

Today marks the start of Ramadan, a time of profound significance for Muslims worldwide. For the next 30 days worshippers ...

Gene Hackman, a Hollywood giant and two-time Oscar winner, was found dead along with his wife and dog in their New Mexico ...

The NHS says that adults need seven to nine hours of sleep a night to consider themselves properly rested. If you’re on the ...

Inflammation triggers a wide range of conditions, including arthritis - but diet changes could reduce your risk ...

We're facing a pandemic of tiredness: one in eight adults in the UK say they're tired all the time, according to a YouGov survey, while The Centers for Disease Control and Prevention in the US has ...

Dr Tamiko Katsumoto MD spoke to ZOE Health co-founder Jonathan Wolf about how one diet high in anti-inflammatory foods can ...

One of the most common but overlooked signs of sleep deprivation is irritability, mood swings and difficulty focusing. Research from Cleveland Clinic indicates that a lack of sleep can lead to ...

Abstaining from all food and drink, from dusk until dawn, can make working out more challenging than usual, but with the ...

Hundreds of people have tested positive for malaria in northwest Congo as health officials try to understand what is behind ...

We test the Helix GlacioTex Premium Mattress Topper to see if it's a cool and comfy as it claims to be. Here are our results ...

Discover 7 science-backed benefits of morning hydration, from boosting metabolism and brain function to improving skin and ...