Still drowsy with sleep, he’d stumble out of bed and into the bathroom with his eyes still closed but hop out of the shower with a sense of purpose: He was ready to tackle the day. I ...

To conclude, Dr Giuseppe believes that showering at night is the better option is it promotes cleanliness and good sleep. In ...

Dr Colleen Carney, who I hear from in my Sleep Well podcast, is one of the leading ... you can get powerful results. A warm bath or shower before bed really can really help you to fall asleep ...