A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting enough rest.

Maggie Livingston relaxed against the pillows of her hotel bed. She flopped forward onto the fluffy linens. The 24-year-old stacked pillows and sank into them, fell backward onto the bedding, burrowed ...

Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the ...

We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours ...

Our editors also may be in touch with follow-up questions. A good night’s sleep is key to maintaining overall health and well-being, but getting a full night of restful, high-quality sleep can ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

but it can help you understand your sleep better. Once you can see how well (or poorly) you slept, you can set goals to improve it, adjust aspects of your routine or diet, and perhaps get enough ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...